How to meditate
Complete course in 4 weeks
The next course: March 17 - April 14, 2025
Meditation: the universal solution
Learn the meditation technique of Paramhansa Yogananda:
Meditation helps us overcome our limits and reach our maximum potential. Doctors, scientists, and practitioners worldwide have shown that meditation helps transform stress and negative emotions like fear and anxiety into peace, calm, and joy. Meditation also improves our ability to concentrate, our energy level, and our creativity!
Four good reasons to enroll in this course
You will be part of an Online community
You will never be alone: How to Meditate è un corso interattivo, i nostri tutor They will be by your side with many different tools: recorded lessons, study materials, guided sadhanas, live meetings, webinars, and an always active forum to answer all your questions or doubts.
You will meet teachers with great experience
In the last 50 years, Ananda has taught and spread the meditation techniques of Paramhansa Yogananda. Our teachers have been meditating for decades and have faced the same challenges as you!
You will acquire the tools to reach the true state of meditation
You will acquire techniques for energy recharging and for calming and focusing the mind; you will be guided at every step and will be able to practice in the best way even on your own.
You will learn to meditate comfortably from your home.
The ancient science of meditation will enter your home and, thanks to all the tools this course offers, you will be helped and guided, step by step, to develop willpower and consistency to establish a daily meditation routine, essential to change yourself and your life.
Course presentation
This course è rich in video, audio and in-depth texts created to offer you a complete and profound experience! Every week you can attend webinars, live guided practices and interact with the course teachers. Our tutors will take care of you by answering all your questions and needs on the dedicated forum. We wish you a deep and transformative experience that can lead you victoriously on the path of your inner evolution and expansion!
What will you learn?
✔ How to create a daily routine and meditate deeply
✔ How to relax the body and find the right meditation posture
✔ How to calm the mind
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How to bring meditation into everyday life
What will you receive?
Course structure
====== Course Program ======
== Course Program ==
Click on the weekly schedule to see dates and times of the LIVE webinars
Lesson 1: What is meditation? (7 min)
Lesson 2: How to Prepare for Meditation (20 + 18 min)
Lesson 3The right position (16 min)
LIVE WEBINAR: with tutors through guided practice and questions and answers
SADHANA LIVE: 2 Guided practices with tutors
Lesson 1: The Hong-So Mantra (18 min)
Lesson 2: Silent meditation (23 min)
LIVE WEBINAR: with tutors through guided practice and questions and answers
SADHANA LIVE: 2 Guided practices with tutors
Lesson 1: How to deepen your practice (12 min)
Lesson 2: How to create your meditation space (10 min)
LIVE WEBINAR: with tutors through guided practice and questions and answers
SADHANA LIVE: 2 Guided practices with tutors
Lesson 1: How to conclude your meditation session (9 min)
Lesson 2: Your next steps (20 min)
LIVE WEBINAR: with tutors through guided practice and questions and answers
SADHANA LIVE: 2 Guided practices with tutors
======== LIVE Moments ========
== LIVE Moments ===
During the course, there are several live moments together with your teachers Aastha and Priya: guided practices in the morning and evening webinars with plenty of time for sharing and all your questions.
Monday, 17 March 2025, 20:00 - 21:00: Orientation with Aastha, Priya
Thursday, 20 March 2025, 19:00 - 20:00: Questions and answers
Monday, 24 March 2025, 7:00 - 7:30: Live guided practice
Thursday, 27 March 2025, 19:00 - 20:00: Questions and answers
Monday, 31 March 2025, 7:00 - 7:30: Live guided practice
Thursday, 07 April 2025, 19:00 - 20:00: Questions and answers
Monday, 04 November 2024, 7:00 - 7:30: Live guided practice
Thursday, 10 April 2025, 19:00 - 20:00 Questions and answers
Monday, 14 April 2025, 7:00 - 7:30 Live guided practice
Monday, 14 April 2025, 20:00 - 21:00: Closing circle with Aastha, Priya
Your teachers
"With meditation, I am able to reach a deep calm and centering, thus being able to face the challenges of each day. Meditating is a beautiful journey towards a space of silence and peace, where we can listen to the voice of our guinner idea."
Priya Alessandra Gorgeri, graduate and teacher at the European Academy of Raja Yoga
Meditation brings out the best in me physically, mentally, and spiritually. I couldn’t live without meditating anymore; in fact, without meditation, it’s not even life."
Aastha Sonya Marcacci, Raja Yoga and Ananda Yoga teacher
During moments of meditation and more often during daily activities, thanks to meditation, I am able to receive inspiration from a broader and more intuitive perception.
Shivani Lucki, founder of the Academies of Raja Yoga and Life Therapy
I am passionate about Hong-So! Even just a few minutes of daily practice will transform your life: deep calm and centeredness will guide you through life's storms!
Manu Selogni, teacher trainer of the Academies of Raja Yoga and Life Therapy
I have great confidence in the mantra ... It works, because I feel that the regular practice of Hong-So, in the long term, loosens the grip of the ego on my consciousness and this cultivates, in the heart, a sense of calm and inner freedom that nothing in the world could give me.
Darshan Lotichius, trainer teacher of the Raja Yoga Academies
Hong-So takes me to a space of the silent observer: detached, free, impersonal, motionless. It changes our state of consciousness even during daily life, permeating us with peace, joy, and inner freedom.
Jayadev Jaerschky, founder of Ananda Yoga Academy
Sign up here
Price
129 €
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There are no human words that can express the joy waiting to be revealed in the silence that reigns beyond the portals of your mind! But you must be convinced: meditate and you will create the right conditions!
- Paramhansa Yogananda
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