Date: 05 – 28 April 2024
Price: 275€
Teacher: Darshan, Arudra
Students of the Ananda Raja Yoga School who are regularly enrolled may participate in this course.
Description
The Hong So Technique of Concentration is a practice that can be taught to anyone interested in learning a meditation technique, regardless of age, nationality or religion. For those who will follow the path of Kriya Yoga, this technique is fundamental, as its practice leads to very high states of consciousness. In this course you will deepen your understanding and value of this practice and broaden your experience of it; you will also learn how to teach it to beginning students.
During this course we will carefully analyze each stage of the meditation sequence and learn how to teach it:
- Preparation before meditation: body, breath, spine, heart
- Technique
- Silent meditation
- The “return journey”
- Using the meditative state for healing and inner guidance
- Sharing the blessings of meditation with others
Languages
This online course is taught exclusively in English
The course material consists of:
• a written handout that you must have read in full before the start of the course
• twenty eight recorded video with Shivani, Darshan and Bhajana
• seven webinar meetings of lessons that will be recorded and uploaded on the ANANDA ONLINE platform
Examination
You will receive the written examination immediately after the course by email; you must complete and return it by email within three months.
The course consists of a total of 7 webinar meetings with the following dates:
- 05.04.24 Friday: Orientation of the course – h20.30
- 06.04.24 Saturday: Lecture and practice – h15.00-20.00
- 07.04.24 Sunday: Lecture and practice – h15.00-20.00
- 13.04.24 Saturday: Lecture and practice – h15.00-20.00
- 14.04.24 Sunday: Lecture and practice – h15.00-20.00
- 27.04.24 Saturday: Lecture and Presentations – h15.00-20.00
- 28.04.24 Sunday: Presentations – h10.00-13.00(if needed)&15.00-20.00
How do I access the online course?
It’s very simple. We have developed a website where you have your own user page. From here you can easily search for links, videos, materials etc. for all online courses.
At any time !
If you want more information click here: FAQ – DOMANDE FREQUENTI
Teacher
More Live courses by Darshan
In 2008, at the end of his high school studies, he discovered Paramhansa Yogananda and his teachings and began his journey as a disciple. Since 2009 he has lived in Italy, in the spiritual community of Ananda near Assisi, a community founded and based on Yogananda's teachings. At Ananda, in the Yoga and Meditation Retreat, he leads classes on meditation, Superconsciousness, intuition and how to spiritualize and transform one's consciousness by sharing the principles and tools that have changed his life. In addition, Arudra serves as coordinator of Eastern European Ananda meditation groups, including as a minister and kriyacharya.
More Live courses by Arudra