Learning to Meditate
The meditation technique given by Yogananda is an ancient and well-known practice, widely used throughout India. It is based on the observation of the breath combined with the repetition of a mantra to calm the mind and focus it on a single point. Experience and skill in this practice are necessary to succeed in the more advanced techniques of Kriya, which require a high capacity of concentration. You can take this course before or after the Energization Exercises.
ONLINE Courses
Courses at Ananda Assisi
All five-day courses offered on any subject include instruction in meditation practice There are also weekend and five-day courses devoted to meditation practice.
Energization Exercises
This series of thirty-nine easy exercises was developed by Yogananda as a means for developing concentration, willpower, and energy control, which are essential to the practice of Kriya. Daily practice vitalizes the physical body and strengthens the nervous system, preparing them for Kriya. You can learn these exercises before or after learning the meditation technique.
ONLINE Courses
Courses at Ananda Assisi
All five-day courses offered on any subject include instruction in the Energization Exercises. There are also weekend and five-day courses devoted to this practice.
The joy you experience [in the practice of Kriya] is incomparable to all material joys. You will find this super happiness more alluring than the temptations of instincts and emotions.Paramhansa Yogananda
Raja Yoga
A knowledge of the science of Raja Yoga, codified in the Yoga Sutras of Patanjali, is important for understanding the significance of the Kriya practices. The courses at Ananda are based on the books The Art and Science of Raja Yoga, and Patanjali Revealed, by Swami Kriyananda. Being the third step in the Kriya path, the previous steps are necessary to access.
ONLINE Courses
Raja Yoga LIVE courses are offered from time to time. It is a deep and engaging series, spread out over eight weekly classes.
Courses at Ananda Assisi
The contents of the Raja Yoga series are offered as a five-day intensive residential course.
Discipleship
Participation in the first three Steps is available to everyone who wishes to explore the science of Raja Yoga. Meditation, energy recharging and a knowledge of Raja Yoga are useful for everyone no matter one’s path or religion. For those who wish to choose Kriya as a life path, it is necessary to commit to the discipline of the Kriya masters. In this Step you explore the role of the Guru in your life, and come to understand the blessings and the responsibilities of being a Disciple.
If you would like to speak with someone about becoming a disciple, write to us and you will be contacted. A discipleship initiation ceremony can be arranged either online or here at Ananda Assisi.
ONLINE Courses
Courses at ANANDA ASSISI
Check the course calendar to see when upcoming weekend courses will be offered.
Your soul is looking for something tangible and with the Kriya technique you will get a mathematical result. The results will come according to how much you practice.Paramhansa Yogananda
Kriya Preparation
After completing the previous Steps, you may ask permission to take the Kriya preparation courses. There are two steps in your preparation: The first step is to make your daily practices more solid, correct, joyful, and regular, and to learn new techniques. After integrating the techniques of the first step, a minimum of a few months later, you may move on to the second step of preparation where you learn more techniques. To access these courses write to Mayadevi here.
ONLINE Courses
Courses at ANANDA ASSISI
Discover our Kriya Preparation courses at our Ananda Assisi Center.
Kriya Initiation
Perhaps the most important and sacred moment of your spiritual journey is your first Kriya Initiation. The ceremony has been passed down for generations from the time that Babaji initiated Lahiri Mahasaya.
New initiates and practicing Kriyabans share the experience, held in the Temple of Light where Swami Kriyananda gave many initiations during the time he lived here. Ceremonies are offered several times throughout the year, and are now available as well Online. Upon completion of the second level of Kriya preparation, you will be able to apply for an upcoming Initiation.
ONLINE Initiations
Initiations at ANANDA ASSISI
Initiation ceremonies are available several times a year at Ananda Assisi. Check the Course Calendar.
Programs for Kriyaban
For our Kriyabans we offer a network of inspiration and support. You can come for Kriya Retreats or in-depth courses, and also access the extensive online support.
ONLINE Courses
Courses at ANANDA ASSISI
Initiations and Retreats are available for Kriya initiates throughout the year.
Support for Kriyaban
Ananda Sangha Europe supports Kriyaban through one-on-one guidance; written, video and audio resources; online meditations and satsangs.
The Kriya technique will take you to the source of inspiration and give you the answers, it will bring clarity and stimulate the brain, strengthen the medulla oblongata and open the Spiritual Eye.Paramhansa Yogananda
