Date: 19 January – 4 February 2024
Teacher: Darshan, Arudra

This program is open to all disciples and Kriyabans who want to deepen their understanding of Energization Exercises.


This course is dedicated to the in-depth exploration of Paramhansa Yogananda’s Energization Exercises, which are the basis of the science of Kriya Yoga, the path of Self-realization and the science of self-healing. The goal of this intensive course is to learn how to deepen and perfect the practice of each of the 39 exercises, become passionate about them and learn how to communicate them effectively and with enthusiasm to awaken this passion in others. In this course you will discover and learn:

  • The benefits of Energization Exercises on all levels;
  • The foundations of Energization Exercises and the essential and non-essential aspects of practice;
  • Deepening the concepts of energy, willpower and magnetism;
  • What is Life Therapy: Energization Exercises for Healing;
  • Benefits for different types of people;
  • How to teach Energization Exercises.


This online course is taught exclusively in English

Study materials

The course material consists of:

  • a written handout that you must have read in full before the start of the course
  • 19 recorded videos with Shivani and Arudra
  • 7 webinar meetings of lessons that will be recorded and uploaded on the ANANDA ONLINE platform


You will receive the written examination shortly after the course by email; you must complete and return it by email within three months.

Price: 275 €


Darshan Jan Lotichius has been practicing meditation since 1981. In 2000 Swami Kriyananda ordained him as a minister of Ananda Sangha, the international movement that presents Yogananda's teachings worldwide. Darshan conducts seminars in both Europe and America, and currently resides in the Ananda Assisi community, where he teaches how to integrate meditation into all areas of life: professional, artistic, social and personal.
More Live courses by Darshan
Arudra (Antonijo Slisko) is of Croatian origin, but has lived in Italy for many years. From a young age, his thirst for understanding and his great interest in consciousness, understood as the fundamental reality, led him to explore meditation and spirituality, searching for tools to live more and more in tune with that higher consciousness.

In 2008, at the end of his high school studies, he discovered Paramhansa Yogananda and his teachings and began his journey as a disciple. Since 2009 he has lived in Italy, in the spiritual community of Ananda near Assisi, a community founded and based on Yogananda's teachings. At Ananda, in the Yoga and Meditation Retreat, he leads classes on meditation, Superconsciousness, intuition and how to spiritualize and transform one's consciousness by sharing the principles and tools that have changed his life. In addition, Arudra serves as coordinator of Eastern European Ananda meditation groups, including as a minister and kriyacharya.
More Live courses by Arudra